"You missed a workout. Don’t call it a rest day."
- Toxic Mantra"Intensity beats aesthetics every time."
- Toxic Mantra"Wide sleeves. Narrow circle."
- Toxic Mantra"Lifters talk reps; survivors talk shoulders."
- Toxic Mantra"Strong legs. Strong stand. Strong silence."
- Toxic Mantra"You maxed out on talking, not lifting."
- Toxic Mantra