"If they say ‘I’m not ready for anything serious’ but act like you’re exclusive… that’s manipulation dressed as honesty."

"You’re not crazy. They’re just good at making you doubt what you saw."

"If they remember every outfit you wore but ‘forget’ your birthday — run."

"If ‘sorry’ is just a word and not a change, it means nothing."

"Not perfect, just perfectly mindful. And that’s enough."

"The ‘bare minimum’ shouldn’t feel like a luxury."